5 Step PARIS rule to Decluttering your mind
When you start thinking of the difficulties there is only 1 solution to it.. declutter your mind and all your worries, stress and the problem related to it like tension, sleep disorder, tiredness, lack in enthusiasm will all go away.
Lets go through a step by step approach to declutter your mind.
5 steps PARIS rule
- Problem - Write down the most painful issue which your mind is going through - (for eg: I am fat, I don't look good, I am not intelligent, People don't like me, I don't have friends, I am not performing well in office, no promotion, kids are angry with me etc) Lets take this example of "I am fat"
- Action - Write down a list which will allow you to come over this issue. Rate the made list and give rating out of 10 each. Start with the highest point Action. If you observe most of the problems listed above they are all about "I". Even if you want you mind to declutter, you need to understand that issues around you need to improve. This will help solve the "I" problem.
- Exercise - 8
- Stop eating processed food & sweet - 7
- Cook yourself - 6
- Remind - Set remainder to do the Actions, in this case "Exercise"is the highest point action. So set a reminder for exercise 3 times in a day. This will help you to manage your time atleast once out of the 3 reminders. This will allow to get a dedicated time for this activity also there will be your phone, who will remind you. Slowing set your body slowly to a routine time of exercise.
- Inspect - Ask your loved ones to take a review every few days. This will allow you to share your achievements and help you get away from the snooze button. Against the target how was the performance is very important, this will allow you to rethink on your Action list.
- Share - Tell your success story to your friends & family. This will allow you to feel that you are on the other end of solving the problem and you will start giving pointers to others and encourage them to carry these 5 steps.
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